Post Consumer — SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27% | |
| Iron, Fe | 11.3 MG | 63% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 625 MG | 27% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET
Post's Sour Then Sweet cereal is a candy-cereal hybrid: sugar leads the ingredient list, followed by corn and wheat flour and whole grain oat flour, with citric acid and sodium citrate delivering the initial sour hit before sweetness takes over. Hydrogenated vegetable oil, artificial flavors, and multiple dyes round out the formula. Fiber is thin, protein minimal, and the grain base plays a supporting role to the candy coating. It's aimed squarely at kids who want their breakfast to taste like sour gummies.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORN SYRUP, SALT, CITRIC ACID, SODIUM CITRATE, CALCIUM CARBONATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, YELLOW 6, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET include Thiamin (167% DV) , Iron, Fe (63% DV) , Pantothenic acid (50% DV) , Zinc, Zn (34% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET gets 5% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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