Frito-Lay — SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 1,464 MG | 31% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (31% DV).
- Good source of Sodium, Na (22% DV).
About SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION
SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
CHICKPEA FLOUR, YELLOW PEA FLOUR, SUNFLOWER OIL, RICE FLOUR, CORN STARCH, SKIM MILK, WHEY, PEA PROTEIN, SOUR CREAM (SKIM MILK, CULTURED CREAM), SALT, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CANE SUGAR, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND ANTIOXIDANTS (ROSEMARY EXTRACT, ASCORBIC ACID, MIXED TOCOPHEROLS).
Dietary Information
SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION include Potassium, K (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SOUR CREAM & ONION VEGGIE PUFFS, SOUR CREAM & ONION gets 14% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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