Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL PRETZEL RODS, ORIGINAL

Chips, Pretzels & Snacks Giant Eagle, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.6mg 26%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.6 MG 26%
Potassium, K 214 MG 5%
Sodium, Na 1,000 MG 43%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SOUR CREAM & ONION FLAVORED POTATO CHIPS, SOUR CREAM & ONION 536 3.6g 57.1g 35.7g ORIGINAL POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 35.7g NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE 500 7.1g 64.3g 21.4g ORIGINAL WAVY POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 39.3g BURNIN' HOT FLAVORED POTATO CHIPS, BURNIN' HOT 536 7.1g 60.7g 32.1g ORIGINAL RIPPLED POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 39.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (43% DV).

About ORIGINAL PRETZEL RODS, ORIGINAL

ORIGINAL PRETZEL RODS, ORIGINAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in ORIGINAL PRETZEL RODS, ORIGINAL include Sodium, Na (43% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL PRETZEL RODS, ORIGINAL gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL PRETZEL RODS, ORIGINAL

See how ORIGINAL PRETZEL RODS, ORIGINAL compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL PRETZEL RODS, ORIGINAL
Hi! Ask me anything about ORIGINAL PRETZEL RODS, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.