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Mozian & Associates, SOUP, GREEN SPLIT PEA

Other Soups Mozian & Associates, Inc. Branded
70 Calories
5.6g Protein
14.0g Carbs
1.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 5.6g 20%
Total Sugars 1.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 27%
Carbs 14.0g 67%
Fat 1.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 35 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Bread & Circus, WHOLE FOODS MARKET, MINESTRONE SOUP, CLASSIC, CLASSIC 45 1.6g 6.5g 1.2g Bread & Circus, WHOLE FOODS MARKET, CLAM CHOWDER 135 4.9g 10.2g 9.0g Bread & Circus, WHOLE FOODS MARKET, SOUP, SPICY BLACK BEAN, SPICY BLACK BEAN 86 4.1g 13.5g 2.0g Bread & Circus, WHOLE FOODS MARKET, GAZPACHO SOUP 41 0.8g 4.9g 1.8g Pacific Foods of Oregon, ROASTED GARLIC & POTATO SOUP 1,250 25g 150g 62.5g Whole, ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE 61 3.3g 12.2g 0g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About SOUP, GREEN SPLIT PEA

Russell St. Deli Green Split Pea Soup from Mozian and Associates delivers 70 calories per 286g serving, with 5.59g of protein from split peas and 13.99g of carbohydrates. At 5.6g of fiber per serving from split peas, carrots, and celery, and with extra virgin olive oil and cumin as flavor anchors, this is a high-fiber, low-calorie vegetarian soup.

Ingredients

WATER, GREEN SPLIT, PEAS, ONIONS, CELERY, CARROTS, EXTRA VIRGIN OLIVE OIL, PARSLEY, GROUND CUMIN, BAY LEAVES, SEA SALT, BLACK PEPPER.

Dietary Information

SOUP, GREEN SPLIT PEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SOUP, GREEN SPLIT PEA gets 32% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mozian & Associates, SOUP, GREEN SPLIT PEA

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More in Other Soups

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