SOUP, GREEN SPLIT PEA vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE WITH CHOURICO SOUP wins in 5 out of 10 nutrient categories
SOUP, GREEN SPLIT PEA: 4
vs
KALE WITH CHOURICO SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, GREEN SPLIT PEA | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 57 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 14.0 g | 7.8 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, GREEN SPLIT PEA | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.9 MG |
Minerals
| Mineral | SOUP, GREEN SPLIT PEA | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 322 MG |