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KALE WITH CHOURICO SOUP

Other Soups Ahold USA, Inc. Branded
57 Calories
3.7g Protein
7.8g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 322mg 14%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 28%
Carbs 7.8g 58%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 322 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETARIAN MISO RAMEN SOUP, VEGETARIAN MISO RAMEN 0 0g 0g 0g TOMATO PARMESAN SOUP, TOMATO PARMESAN 0 0g 0g 0g WILD SALMON CHOWDER 0 0g 0g 0g MOM'S CHICKEN SOUP 0 0g 0g 0g CREAM OF MUSHROOM SOUP, MUSHROOM 0 0g 0g 0g TERIYAKI BEEF FLAVOR STIR FRY STYLE ASIAN NOODLES IN SAUCE, TERIYAKI BEEF 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About KALE WITH CHOURICO SOUP

KALE WITH CHOURICO SOUP is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 7.8g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, KIDNEY BEANS (LIGHT RED KIDNEY BEANS, WATER), POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CARROTS, OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION, SPICES.

Dietary Information

KALE WITH CHOURICO SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, KALE WITH CHOURICO SOUP gets 26% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE WITH CHOURICO SOUP

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