Ahold, KALE WITH CHOURICO SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.8g per 100g).
About KALE WITH CHOURICO SOUP
A Portuguese-inspired kale and chourico soup from Ahold USA, based on the traditional caldo verde-style combination of leafy greens and smoked pork sausage. Per 100g, it provides 57 calories, 3.67g protein, 7.76g carbohydrates, 1.84g fat, and 2.4g fiber. The soup base includes kidney beans, potatoes, kale, cabbage, carrots, and onions, seasoned with olive oil, garlic, and spices. Chourico sausage (pork, vinegar, paprika, and sodium nitrite) contributes the characteristic smoky, slightly tangy flavor. Contains milk (from the chourico), soy, and chicken-based stock. A hearty, low-calorie soup with good fiber from the legumes and vegetables. Ready to heat and serve from the can.
Ingredients
WATER, KIDNEY BEANS (LIGHT RED KIDNEY BEANS, WATER), POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CARROTS, OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION, SPICES.
Dietary Information
KALE WITH CHOURICO SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, KALE WITH CHOURICO SOUP gets 26% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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