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Fresh — KALE SOUP WITH CHOURICO SAUSAGE

Other Soups The Fresh Market, Inc. Branded
57 Calories
3.3g Protein
6.9g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 318mg 14%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 27%
Carbs 6.9g 58%
Fat 1.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 318 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Target — CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC, CREAMY TOMATO BASIL 57 0.8g 6.1g 3.3g Target — CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN, JALAPENO PEPPERS & TORTILLA CHIPS SOUP, CHICKEN TORTILLA 55 3.3g 7.3g 1.3g Target — CHICKEN NOODLE SOUP, CHICKEN NOODLE 46 3.5g 4.9g 1.3g Target — CHICKEN GINSENG SOUP, CHICKEN GINSENG 40 4.2g 4.4g 0.4g Target — CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC, CREAMY TOMATO BASIL 57 1.1g 6.2g 3.3g Target — CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP, CHUNKY CHICKEN & SAUSAGE GUMBO 53 2.9g 7.8g 1.2g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About KALE SOUP WITH CHOURICO SAUSAGE

The Fresh Market Kale Soup with Chourico Sausage is a hearty Portuguese-inspired soup containing kidney beans, potatoes, chourico pork sausage, kale, cabbage, and onions in a chicken broth base with olive oil and garlic. Each 245g serving provides 57 calories and 3.3g of protein. A filling, vegetable-forward soup with a smoky sausage flavor throughout.

Ingredients

WATER, KIDNEY BEANS, POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION AND SPICES.

Dietary Information

KALE SOUP WITH CHOURICO SAUSAGE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, KALE SOUP WITH CHOURICO SAUSAGE gets 23% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh — KALE SOUP WITH CHOURICO SAUSAGE

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