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Fresh, KALE SOUP WITH CHOURICO SAUSAGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (1.8g per 100g).
About KALE SOUP WITH CHOURICO SAUSAGE
The Fresh Market Kale Soup with Chourico Sausage is a hearty Portuguese-inspired soup containing kidney beans, potatoes, chourico pork sausage, kale, cabbage, and onions in a chicken broth base with olive oil and garlic. Each 245g serving provides 57 calories and 3.3g of protein. A filling, vegetable-forward soup with a smoky sausage flavor throughout.
Ingredients
WATER, KIDNEY BEANS, POTATOES, CHOURICO SAUSAGE (PORK, WATER, VINEGAR, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, SODIUM NITRITE), KALE, CABBAGE, ONIONS, CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), OLIVE OIL, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), SALT, NISIN PREPARATION AND SPICES.
Dietary Information
KALE SOUP WITH CHOURICO SAUSAGE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, KALE SOUP WITH CHOURICO SAUSAGE gets 23% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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