KALE WITH CHOURICO SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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HAM AND BEAN SOUP wins in 5 out of 10 nutrient categories
KALE WITH CHOURICO SOUP: 4
vs
HAM AND BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | KALE WITH CHOURICO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 110 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 7.8 g | 12.7 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE WITH CHOURICO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1 MG |
Minerals
| Mineral | KALE WITH CHOURICO SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 322 MG | 412 MG |