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Know what is on your plate.

SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR

Pasta by Shape & Type Sophia Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

380 Calories
12g Protein
80g Carbs
1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 13%
Carbs 80g 86%
Fat 1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (1g per 100g).

About SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR

Sophia All Natural Israeli Pearl Couscous Tricolour is a dried pasta made from wheat flour with added spinach powder and spices for the colored pieces. Per 100g it provides 380 calories, 12g protein, 80g carbs, and 1g fat. Pearl couscous has a round, chewy shape larger than traditional fine couscous. It cooks in about 10 minutes and works well in salads, soups, and side dishes with Mediterranean-style vegetables and herbs.

Ingredients

WHEAT FLOUR (CONTAINS GLUTEN), SPINACH POWDER, SPICES.

Dietary Information

SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 380 calories per 100 grams, SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR gets 13% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR

See how SOPHIA, ALL NATURAL ISRAELI PEARL COUSCOUS TRICOLOUR compares to other foods in terms of nutrition:

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