SOLID WHITE IN OLIVE OIL ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
About SOLID WHITE IN OLIVE OIL ALBACORE TUNA
SOLID WHITE IN OLIVE OIL ALBACORE TUNA is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, OLIVE OIL, EXTRA VIRGIN OLIVE OIL, SALT
Dietary Information
SOLID WHITE IN OLIVE OIL ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, SOLID WHITE IN OLIVE OIL ALBACORE TUNA gets 52% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOLID WHITE IN OLIVE OIL ALBACORE TUNA
See how SOLID WHITE IN OLIVE OIL ALBACORE TUNA compares to other foods in terms of nutrition:
- SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs PREMIUM TUNA SOLID WHITE ALBACORE IN WATER
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