SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE IN OLIVE OIL ALBACORE TUNA: 2
vs
ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
(7 ties)
Overview
| Nutrient | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 26.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 4 UG |
Minerals
| Mineral | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 248 MG | 248 MG | Tie |
| Sodium, Na | 186 MG | 327 MG |