SOLID WHITE IN OLIVE OIL ALBACORE TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE IN OLIVE OIL ALBACORE TUNA: 2
vs
CHUNK LIGHT TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 204 cal | 80 cal | |
| Protein | 26.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | SOLID WHITE IN OLIVE OIL ALBACORE TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 248 MG | 124 MG | |
| Sodium, Na | 186 MG | 319 MG |