Know what is on your plate.
StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.7 MG | 111% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 5.3 UG | 221% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (111% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (221% of Daily Value per 100g).
About SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.2g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL include Vitamin B-12 (221% DV) , Selenium, Se (215% DV) , Niacin (111% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL gets 66% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL
See how StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL vs McIlhenny, SOLID WHITE TUNA ALBACORE IN WATER
- StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL vs McIlhenny, CHUNK LIGHT TUNA IN WATER
- StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL vs McIlhenny, CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT
- StarKist, SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL vs McIlhenny, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.