Know what is on your plate.
Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.2g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.4g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT), SALT, SODIUM ACID PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER gets 82% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
See how Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER compares to other foods in terms of nutrition:
- Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Meijer, JALAPENO LIGHT TUNA, JALAPENO
- Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Meijer, GARLIC & HERB LIGHT TUNA, GARLIC & HERB
- Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Meijer, LEMON PEPPER LIGHT TUNA, LEMON PEPPER
- Safeway, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Meijer, LIGHT TUNA IN WATER, LIGHT IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.