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StarKist, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE
SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE include Selenium, Se (215% DV) , Vitamin B-12 (110% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE gets 92% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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