Tri-Union Sea — SOLID WHITE ALBACORE TUNA IN OIL, SOLID WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
About SOLID WHITE ALBACORE TUNA IN OIL, SOLID WHITE
SOLID WHITE ALBACORE TUNA IN OIL, SOLID WHITE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.4g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN OIL, SOLID WHITE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN OIL, SOLID WHITE gets 73% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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