SOLID WHITE ALBACORE TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN OIL: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 27.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 134 MG | |
| Sodium, Na | 248 MG | 250 MG |