SOLID PACK IN OIL TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
About SOLID PACK IN OIL TUNA
SOLID PACK IN OIL TUNA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22g of protein, 0g of carbohydrates, and 6g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, SOYBEAN OIL, WATER, SALT
Dietary Information
SOLID PACK IN OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, SOLID PACK IN OIL TUNA gets 63% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID PACK IN OIL TUNA
See how SOLID PACK IN OIL TUNA compares to other foods in terms of nutrition:
- SOLID PACK IN OIL TUNA vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- SOLID PACK IN OIL TUNA vs CHUNK LIGHT TUNA IN WATER
- SOLID PACK IN OIL TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
- SOLID PACK IN OIL TUNA vs CHUNK LIGHT TUNA IN VEGETABLE OIL
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