SOLID PACK IN OIL TUNA vs WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 11 nutrient categories
SOLID PACK IN OIL TUNA: 1
vs
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
(4 ties)
Overview
| Nutrient | SOLID PACK IN OIL TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 22 g | 23.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK IN OIL TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID PACK IN OIL TUNA | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 370 MG |