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Cachere Distributing, SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
About SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.0g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA gets 47% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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