SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA wins in 4 out of 12 nutrient categories
SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA: 4
vs
CLOVER VALLEY: 3
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 221 cal | 80 cal | |
| Protein | 26.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 433 MG | 321 MG |