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Tri-Union Sea, SOLID LIGHT TUNA - IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About SOLID LIGHT TUNA - IN OLIVE OIL
Solid light tuna in olive oil, tuna, oil and salt on the label. Each 56 g serving provides 161 calories, 23.21 g protein and 7.14 g fat, with zero carbs and zero fiber.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT.
Dietary Information
SOLID LIGHT TUNA - IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA - IN OLIVE OIL include Selenium, Se (160% DV) , Vitamin B-12 (112% DV) , Niacin (67% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID LIGHT TUNA - IN OLIVE OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, SOLID LIGHT TUNA - IN OLIVE OIL
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