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Family Food Distributors, SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.4g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY VEGETABLE UN WATER AND SALT
Dietary Information
SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Family Food Distributors, SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
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