Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (24% DV).
About SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.4g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, SOY VEGETABLE UN WATER AND SALT
Dietary Information
SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA
See how Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA compares to other foods in terms of nutrition:
- Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA vs Kroger — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA vs StarKist — SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
- Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA vs Bumble Bee — WILD CAUGHT LIGHT TUNA IN WATER, LIGHT TUNA
- Family Food Distributors — SOLID LIGHT TUNA IN OIL, SOLID LIGHT TUNA vs Meijer — JALAPENO LIGHT TUNA, JALAPENO
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.