SOLID LIGHT TUNA IN OIL vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 3 out of 12 nutrient categories
SOLID LIGHT TUNA IN OIL: 2
vs
365 EVERYDAY VALUE: 3
(7 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 161 cal | 130 cal | |
| Protein | 30.4 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 278 MG | |
| Sodium, Na | 554 MG | 37 MG |