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SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

Canned Tuna PAW Brands LLC Branded
111 Calories
26.6g Protein
0g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 363mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.6g 53%
Vitamin D 1mcg 5%
Calcium 5mg 0%
Iron 10.6mg 59%
Potassium 2,216mg 47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.6g 99%
Carbs 0g 0%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 10.6 MG 59%
Potassium, K 2,216 MG 47%
Sodium, Na 363 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
NO SALT ADDED SKIPJACK WILD TUNA 106 24.7g 0g 1.2g CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 106 21.2g 2.7g 1.3g LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES CREATIONS MICROWAVABLES, LATIN CITRUS 125 8.6g 14.8g 2.7g SOLID WHITE ALBACORE WILD CAUGHT TUNA, SOLID WHITE ALBACORE 111 26.9g 0g 0g LEMON PEPPER TUNA CREATIONS, LEMON PEPPER 108 24.3g 1.4g 0.7g ALBACORE WHITE TUNA IN WATER, ALBACORE WHITE IN WATER 108 23.0g 0g 2.0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0.3g per 100g).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Good source of Potassium, K (47% DV).

About SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 0.3g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, SALT.

Dietary Information

SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER include Iron, Fe (59% DV) , and Potassium, K (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER

See how SOLID LIGHT SKIPJACK WILD TUNA IN WATER, SOLID LIGHT SKIPJACK IN WATER compares to other foods in terms of nutrition:

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