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Morey's Seafood, SOLE SEASONED GRILL FILLETS

Frozen Fish & Seafood Morey's Seafood International Branded
141 Calories
10.6g Protein
1.4g Carbs
9.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 303mg 13%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 48%
Carbs 1.4g 6%
Fat 9.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.3 MG 1%
Sodium, Na 303 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Canadian Fish Exporters, ATLANTIC SALMON 212 15.9g 14.2g 10.6g Supervalu, COLD WATER LOBSTER TAILS WITH BUTTER 141 15.2g 0g 9.8g Rich Products, CLAM STRIPS 271 10.6g 30.6g 11.8g Rich Products, JUMBO BUTTERFLY SHRIMP PLUMP & JUICY BUTTERFLY SHRIMP IN CRISPY BREADING 262 14.3g 21.4g 13.1g Matlaws Food Products, SOUTHERN COUNTRY FRIED WHOLE BREADED SHRIMP 188 9.4g 18.8g 8.2g Matlaws Food Products, PANKO BREADED COD TENDERS 205 10.7g 17.9g 9.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About SOLE SEASONED GRILL FILLETS

Morey's Sole Seasoned Grill Fillets are pre-marinated sole portions with garlic, paprika, and smoky grill flavoring in an olive oil blend. A 142g serving delivers 141 calories, 10.56g of protein, 9.86g of fat, and 1.41g of carbs. Low in carbs and moderate in calories, they are convenient for a quick weeknight dinner and suit low-carb eating plans.

Ingredients

SOLE, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Dietary Information

SOLE SEASONED GRILL FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, SOLE SEASONED GRILL FILLETS gets 30% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Morey's Seafood, SOLE SEASONED GRILL FILLETS

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