SOLE SEASONED GRILL FILLETS vs CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE
Nutrition comparison per 100 g serving
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SOLE SEASONED GRILL FILLETS wins in 6 out of 11 nutrient categories
SOLE SEASONED GRILL FILLETS: 6
vs
CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE: 3
(2 ties)
Overview
| Nutrient | SOLE SEASONED GRILL FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 259 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 1.4 g | 29.5 g | |
| Fat | 9.9 g | 12.5 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE SEASONED GRILL FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SOLE SEASONED GRILL FILLETS | CALYPSO COCONUT SHRIMP CRISPY COCONUT BREADED SHRIMP WITH DIPPIN' SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 303 MG | 259 MG |