SOLE SEASONED GRILL FILLETS vs TAIL-ON
Nutrition comparison per 100 g serving
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TAIL-ON wins in 6 out of 10 nutrient categories
SOLE SEASONED GRILL FILLETS: 3
vs
TAIL-ON: 6
(1 ties)
Overview
| Nutrient | SOLE SEASONED GRILL FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Calories | 141 cal | 83 cal | |
| Protein | 10.6 g | 20.2 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLE SEASONED GRILL FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SOLE SEASONED GRILL FILLETS | TAIL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 303 MG | 298 MG |