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Tomwoo, SOGO, PREPARED SQUID
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,714 MG | 75% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Excellent source of protein with 46.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
About SOGO, PREPARED SQUID
Sogo Prepared Squid by Tomwoo International is a dried, seasoned squid snack made with squid, salt, sugar, chili, and monosodium glutamate. Per 100g it contains 29 calories, 46.4g protein, 25g carbohydrates, and 0g fat - making it an unusually high-protein, low-fat snack. The chili and MSG seasoning give it a spicy, intensely savory flavor profile. Commonly enjoyed as a snack in East and Southeast Asian markets, often eaten plain or paired with soy sauce.
Ingredients
SQUID, SALT, SUGAR, CHILI, MONOSODIUM GLUTAMATE.
Dietary Information
SOGO, PREPARED SQUID is considered low-fat, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOGO, PREPARED SQUID include Sodium, Na (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SOGO, PREPARED SQUID gets 640% of its calories from protein, 345% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomwoo, SOGO, PREPARED SQUID
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