SOGO vs PIRATE BRANDS
Nutrition comparison per 100 g serving
Ad 468x60
SOGO wins in 5 out of 10 nutrient categories
SOGO: 5
vs
PIRATE BRANDS: 3
(2 ties)
Overview
| Nutrient | SOGO | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 29 cal | 348 cal | |
| Protein | 46.4 g | 4.4 g | |
| Carbs | 25 g | 69.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOGO | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOGO | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 1,714 MG | 22 MG |