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Fresca, CRUNCHY BEAN SNACKS, LIGHT SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CRUNCHY BEAN SNACKS, LIGHT SALTED
Snack Out Loud Foods Lightly Salted Crunchy Bean Snacks from Fresca Foods are made from pinto beans, black beans, and mayocoba beans fried in sunflower oil, delivering 400 calories, 20g of protein, and an impressive 20g of fiber per 35g serving. This high-protein, high-fiber bean chip is a standout snack for those seeking plant-based protein from crunchy snack foods.
Ingredients
PINTO BEANS, BLACK BEANS, MAYOCOBA BEANS, SUNFLOWER OIL, SEA SALT.
Dietary Information
CRUNCHY BEAN SNACKS, LIGHT SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY BEAN SNACKS, LIGHT SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCHY BEAN SNACKS, LIGHT SALTED gets 20% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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