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Quaker Oats, CRUNCH BERRIES CORN & OAT SNACK, CRUNCH BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.4 MG | 80% | |
| Folate, total | 327 UG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.5 MG | 114% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (114% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (70% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
- Rich source of Vitamin B-6 (80% of Daily Value per 100g).
About CRUNCH BERRIES CORN & OAT SNACK, CRUNCH BERRIES
Cap'n Crunch's Crunch Berries adds brightly colored berry-flavored balls to the original corn and oat cereal, with the berry character coming entirely from artificial flavors and dyes including Red 40, Blue 1, Yellow 5, and Yellow 6. The texture is famously hard and crunchy, resisting sogginess longer than most cereals. This is a nostalgia-driven, sugar-forward treat cereal rather than a nutritional choice, best enjoyed for what it is.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.
Dietary Information
Notable micronutrients in CRUNCH BERRIES CORN & OAT SNACK, CRUNCH BERRIES include Iron, Fe (114% DV) , Thiamin (83% DV) , Folate, total (82% DV) , Vitamin B-6 (80% DV) , and Riboflavin (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, CRUNCH BERRIES CORN & OAT SNACK, CRUNCH BERRIES gets 4% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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