Fresca, CRUNCHY BEAN SNACK, TOMATO BASIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (22% DV).
About CRUNCHY BEAN SNACK, TOMATO BASIL
Snack Out Loud Tomato Basil Crunchy Bean Snack from Fresca Foods contains 400 calories per 35g serving, with an outstanding 20g protein, 20g fiber, 57.14g carbs, and 11.43g fat. Made from pinto, black, and mayocoba beans with tomato powder and basil, these bean snacks are exceptional sources of both protein and fiber.
Ingredients
PINTO BEANS, BLACK BEANS, MAYOCOBA BEANS, SUNFLOWER OIL, TOMATO POWDER, SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, BASIL
Dietary Information
CRUNCHY BEAN SNACK, TOMATO BASIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY BEAN SNACK, TOMATO BASIL include Iron, Fe (29% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCHY BEAN SNACK, TOMATO BASIL gets 20% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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