BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About BEEF JERKY
BEEF JERKY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 7.1g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR, POTASSIUM SORBATE), NATURAL SMOKE FLAVORING, BROWN SUGAR (SUGAR, CANE MOLASSES), MINCED GARLIC (GARLIC, WATER, CITRIC ACID), GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Dietary Information
BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, BEEF JERKY gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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