BEEF JERKY vs RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Calories | 214 cal | 316 cal | |
| Protein | 28.6 g | 2.6 g | |
| Carbs | 3.6 g | 76.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | RICE CAKE WITH FRUIT-FLAVORED BEAN PPASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |