CRUNCHY BEAN SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY BEAN SNACK wins in 5 out of 10 nutrient categories
CRUNCHY BEAN SNACK: 5
vs
BEEF JERKY: 4
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 11.4 g | 7.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 514 MG | 321 MG |