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Know what is on your plate.

Raison D'etre Bakery, 100% PARMESAN CHEESE CRISPS, PARMESAN

Other Snacks Raison D'etre Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
42.9g Protein
4.8g Carbs
33.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 42.9g 53%
Carbs 4.8g 6%
Fat 33.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 23.8g 119%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 2,048mg 89%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 1,190mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,190 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 2,048 MG 89%

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (89% of Daily Value per 100g).

About 100% PARMESAN CHEESE CRISPS, PARMESAN

Joyfull Bakery's Parmesan Cheese Crisps contain exactly one ingredient beyond the cheese itself: nothing. Just parmesan made from part-skimmed pasteurized cow's milk, cultures, salt, and rennet, baked into a crunchy snack. The result is almost pure protein and fat with virtually no carbohydrates, making it one of the more straightforward keto-friendly options on store shelves. Snackers who want something savory and satisfying without any fillers or binders will find these hard to argue with.

Ingredients

PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET).

Dietary Information

100% PARMESAN CHEESE CRISPS, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% PARMESAN CHEESE CRISPS, PARMESAN include Calcium, Ca (92% DV) , and Sodium, Na (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, 100% PARMESAN CHEESE CRISPS, PARMESAN gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raison D'etre Bakery, 100% PARMESAN CHEESE CRISPS, PARMESAN

See how Raison D'etre Bakery, 100% PARMESAN CHEESE CRISPS, PARMESAN compares to other foods in terms of nutrition:

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