Know what is on your plate.
Harmons, FIORI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
About FIORI
Harmons Fiori pasta, a flower-shaped dried pasta made from enriched durum semolina. Per 57g dry serving: 368 calories, 73.68g carbs, 12.28g protein, 1.75g fat, 1.8g fiber. The flower shape catches sauce in its ridges. Cook in salted boiling water and pair with light tomato, cream, or pesto sauces.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
FIORI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, FIORI gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, FIORI
See how Harmons, FIORI compares to other foods in terms of nutrition:
- Harmons, FIORI vs Intermountain Natural, JALAPENO LIME CLASSIC BEEF JERKY, JALAPENO LIME CLASSIC
- Harmons, FIORI vs Kroger, PEPPERCORN & WHISKEY WAGYU BEEF JERKY, PEPPERCORN & WHISKEY
- Harmons, FIORI vs H.B. Home, RICE CAKES WITH MILK CHOCOLATE, MILK CHOCOLATE
- Harmons, FIORI vs H.B. Home, RICE CAKES WITH DARK CHOCOLATE, DARK CHOCOLATE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.