FIORI vs PUFF-A-ROOS
Nutrition comparison per 100 g serving
Ad 468x60
FIORI wins in 6 out of 10 nutrient categories
FIORI: 6
vs
PUFF-A-ROOS: 2
(2 ties)
Overview
| Nutrient | FIORI | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 12.3 g | 3.6 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIORI | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIORI | PUFF-A-ROOS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 7 MG | 893 MG |