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Know what is on your plate.

Hostess, SOFT WHITE HAMBURGER BUNS, SOFT WHITE

Breads & Buns Hostess Brands, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

279 Calories
9.3g Protein
51.2g Carbs
4.7g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 14%
Carbs 51.2g 79%
Fat 4.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.0mg 17%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 5.3 MG 33%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.0 MG 17%
Potassium, K 116 MG 2%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (25% DV).

About SOFT WHITE HAMBURGER BUNS, SOFT WHITE

Soft white hamburger buns built on enriched wheat flour with high fructose corn syrup and soybean oil in the dough, plus small amounts of mono and diglycerides, calcium propionate and sorbic acid to keep them fresh on the shelf. Per 43 gram bun: 279 calories, 9.3g protein, 4.65g fat, 51.16g carbs, 2.3g fiber. A standard mass-market bun, sweetened and preserved rather than artisanal.

Ingredients

ENRICHED FLOUR [WHEAT, MALTED BARLEY, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, SALT, VINEGAR, MONOGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE, SORBIC ACID), SODIUM STEAROYL LACTYLATE, YEAST NUTRIENT (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES.

Dietary Information

Notable micronutrients in SOFT WHITE HAMBURGER BUNS, SOFT WHITE include Thiamin (83% DV) , Niacin (33% DV) , Riboflavin (25% DV) , Folate, total (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, SOFT WHITE HAMBURGER BUNS, SOFT WHITE gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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