SOFT WHITE HAMBURGER BUNS vs GREAT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SOFT WHITE HAMBURGER BUNS: 9
vs
GREAT WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 48.7 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | GREAT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 116 MG | 113 MG | |
| Sodium, Na | 558 MG | 436 MG |