SOFT WHITE HAMBURGER BUNS vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOFT WHITE HAMBURGER BUNS: 6
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 44.7 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.3 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 116 MG | 130 MG | |
| Sodium, Na | 558 MG | 489 MG |