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NOT A BRANDED ITEM, SOFT GOAT CHEESE, GARLIC

Cheese NOT A BRANDED ITEM Branded
200 Calories
10g Protein
3.3g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.7g 58%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 533mg 23%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 33%
Carbs 3.3g 11%
Fat 16.7g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 533 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KEY FOOD, PEPPER JACK CHEESE 393 25g 0g 32.1g FRICO, MILD EDAM CHEESE 321 25g 0g 25g DOUX DE MONTAGNE, CREAMY FRENCH MOUNTAIN CHEESE 321 21.4g 0g 25g OTTAWA, CANADIAN CHEDDAR CHEESE - SHARP 429 21.4g 0g 35.7g HANNAH'S CHOICE, SHARP CHEDDAR CHEESE 393 25g 0g 32.1g ADAMS RESERVE, NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Sodium, Na (23% DV).

About SOFT GOAT CHEESE, GARLIC

Fresh soft goat cheese flavored with garlic, olive oil, and spices, listed without a named brand owner. Per 100 g: 200 kcal, 10 g protein, 3.33 g carbs, 16.67 g fat, 0 g fiber. Made from pasteurized goat milk with bacterial culture and rennet, offering a creamy texture and tangy profile with a savory garlic finish. Lower in calories than many cow's milk cheeses and naturally lactose-reduced. A good source of protein and fat with minimal carbohydrates, making it suitable for low-carb and ketogenic eating patterns. Contains dairy; not vegan.

Ingredients

CHEESE (PASTEURIZED GOAT MILK, SEA SALT, BACTERIAL CULTURE, RENNET), GARLIC, OLIVE OIL, SPICES.

Dietary Information

SOFT GOAT CHEESE, GARLIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOFT GOAT CHEESE, GARLIC include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SOFT GOAT CHEESE, GARLIC gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NOT A BRANDED ITEM, SOFT GOAT CHEESE, GARLIC

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