SOFT GOAT CHEESE vs SALAD BLEND CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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SALAD BLEND CRUMBLED GOAT CHEESE wins in 5 out of 10 nutrient categories
SOFT GOAT CHEESE: 4
vs
SALAD BLEND CRUMBLED GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | SOFT GOAT CHEESE | SALAD BLEND CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE | SALAD BLEND CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOFT GOAT CHEESE | SALAD BLEND CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 393 MG |