SOFT GOAT CHEESE vs GOURMET CHEESE MADE WITH FRESH MILK AND CREAM
Nutrition comparison per 100 g serving
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SOFT GOAT CHEESE wins in 5 out of 10 nutrient categories
SOFT GOAT CHEESE: 5
vs
GOURMET CHEESE MADE WITH FRESH MILK AND CREAM: 2
(3 ties)
Overview
| Nutrient | SOFT GOAT CHEESE | GOURMET CHEESE MADE WITH FRESH MILK AND CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 348 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 16.7 g | 34.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE | GOURMET CHEESE MADE WITH FRESH MILK AND CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE | GOURMET CHEESE MADE WITH FRESH MILK AND CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 478 MG |