Johnny V's Kitchen — SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA
Babcia Soczewica Zielona French Green Lentils provide 281 calories per 57g serving, with 22.81g of protein and no fat or carbohydrates listed. Fiber is 10.5g. The single ingredient is French green lentils, with no added salt or processing agents. French green lentils are smaller and firmer than brown lentils and retain their shape well during cooking. They are a dense plant-based protein source with a high fiber content relative to calorie load, making them a practical option for legume-based meals including salads, grain bowls, and soups.
Ingredients
FRENCH GREEN LENTILS
Dietary Information
SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, SOCZEWICA ZIELONA FRENCH GREEN LENTILS, SOCZEWICA ZIELONA gets 32% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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