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Snyder's-Lance — SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
388 Calories
10.6g Protein
82.9g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 82.9g 30%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 82.9g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%
Folate, total 212 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 26%
Sodium, Na 670 MG 29%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS

Snyder's of Hanover Sourdough Nibblers Pretzels are small bite-sized hard pretzels with a mild sourdough tang, made from just enriched wheat flour, water, salt, yeast, and natural flavor. A 56.7g serving delivers 388 calories, 10.58g protein, 82.89g carbs, 1.76g fat, and 3.5g fiber. With very low fat content, these are among the leaner snack options compared to most chip products.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, SODA.

Dietary Information

SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS include Thiamin (83% DV) , Folate, total (53% DV) , Riboflavin (35% DV) , Niacin (33% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS gets 11% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS

See how Snyder's-Lance — SNYDER'S OF HANOVER, SOURDOUGH NIBBLERS PRETZELS compares to other foods in terms of nutrition:

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