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HARMONS, WASABI PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (23.3g per 100g), supporting digestive health.
About HARMONS, WASABI PEAS
Wasabi-coated green peas from Harmons, a crunchy snack with a sharp sinus-clearing heat. Per 30g serving: 360 calories, 23g protein, 67g carbs, and an impressive 23.3g fiber. The high fiber and protein content for a snack comes from the dried pea base. Zero fat. A filling, high-fiber option that suits those looking for something beyond chips.
Ingredients
GREEN PEAS, STARCH, WASABI FLVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLOR: (FD&C YELLOW NO5 + BLUE NO 1)
Dietary Information
HARMONS, WASABI PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, HARMONS, WASABI PEAS gets 26% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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