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HARMONS, WASABI PEAS

Chips, Pretzels & Snacks Harmons Inc Branded
360 Calories
23.3g Protein
66.7g Carbs
0g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 23.3g 83%
Total Sugars 53.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 66.7g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 3 MG 0%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CAPE COD, POTATO CHIPS, FIRECRACKER BARBECUE 500 3.6g 60.7g 25g CAPE COD, KETTLE COOKED WAFFLE CUT POTATO CHIPS, SEASONED PEPPER, SEASONED PEPPER 500 7.1g 64.3g 21.4g CAPE COD, KETTLE COOKED POTATO CHIPS, SEA SALT & CRACKED PEPPER, SEA SALT & CRACKED PEPPER 500 7.1g 64.3g 21.4g CAPE COD, KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE, SWEET MESQUITE BARBEQUE 526 5.6g 58.3g 30.1g CAPE COD, KETTLE COOKED POTATO CHIPS, CHIPOTLE BARBECUE, CHIPOTLE BARBECUE 500 3.6g 60.7g 25g CAPE COD, KETTLE COOKED POTATO CHIPS, ORIGINAL, ORIGINAL 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (23.3g per 100g), supporting digestive health.

About HARMONS, WASABI PEAS

Wasabi-coated green peas from Harmons, a crunchy snack with a sharp sinus-clearing heat. Per 30g serving: 360 calories, 23g protein, 67g carbs, and an impressive 23.3g fiber. The high fiber and protein content for a snack comes from the dried pea base. Zero fat. A filling, high-fiber option that suits those looking for something beyond chips.

Ingredients

GREEN PEAS, STARCH, WASABI FLVOR, LIQUID SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLOR: (FD&C YELLOW NO5 + BLUE NO 1)

Dietary Information

HARMONS, WASABI PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, HARMONS, WASABI PEAS gets 26% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, WASABI PEAS

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