HARMONS vs NUGGETS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 4 out of 10 nutrient categories
HARMONS: 4
vs
NUGGETS PRETZELS: 2
(4 ties)
Overview
| Nutrient | HARMONS | NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 3 MG | 1,679 MG |