SNYDER'S OF HANOVER vs GARDEN OF EATIN
Nutrition comparison per 100 g serving
Ad 468x60
SNYDER'S OF HANOVER wins in 9 out of 14 nutrient categories
SNYDER'S OF HANOVER: 9
vs
GARDEN OF EATIN: 2
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calories | 388 cal | 429 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 82.9 g | 64.3 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 670 MG | 232 MG |